New Study Finds Link Between Artificially Sweetened Beverages and Atrial Fibrillation
A new study has found a concerning link between the consumption of artificially sweetened beverages and atrial fibrillation (A-fib), a dangerous heart condition. According to the research, people who drink two liters or more per week of artificially sweetened beverages have a 20% increased risk of developing A-fib.
The study, which followed nearly 202,000 individuals for an average of 10 years, also found that added-sugar beverages raise the risk of A-fib by 10%, while pure, unsweetened juices actually lower the risk by 8%. Atrial fibrillation can lead to serious health complications including strokes, blood clots, and heart failure.
Experts recommend that individuals opt for water as their beverage of choice to reduce the risk of A-fib. High soft drink consumption has been consistently associated with an increased risk of atrial fibrillation, highlighting the importance of making healthier choices when it comes to beverages.
The research also revealed that higher consumers of artificially sweetened beverages were more likely to be female, younger, and have a higher prevalence of Type 2 diabetes. With an estimated 12 million Americans expected to have A-fib by 2030, it is crucial to take steps to lower the risk of this potentially life-threatening condition.
In light of these findings, experts recommend reducing or avoiding both artificially sweetened and sugar-sweetened beverages to lower the risk of atrial fibrillation. By making healthier choices when it comes to what we drink, we can potentially reduce the prevalence of this dangerous heart condition in the population.
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