As tree pollen counts reach their peak levels in some regions of the United States, individuals are being urged to take proactive steps to prevent and treat spring allergy symptoms.
According to experts, before turning to medication for relief, it is important to consider implementing measures at home to limit exposure to allergens like tree pollen. Monitoring pollen levels through weather or allergy apps can help individuals determine when counts are high, allowing them to take necessary precautions such as keeping windows closed and wearing a mask when outdoors.
In addition, experts recommend showering, changing clothes, and regularly washing pets to reduce exposure to pollen. Rinsing out the nose with a saline spray or neti pot after being outside can also help alleviate allergy symptoms.
For those who require medication, it is crucial to be knowledgeable about the various options available, including pills, sprays, and shots. By staying informed and taking proactive steps to reduce exposure to allergens, individuals can better manage their spring allergy symptoms and enjoy the warmer weather with ease.
