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What Makes a Good Life? Lessons from the Longest Study on Happiness

Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.

January 23, 1928

On this date Mexico instituted the 6 year Presidential term during the administration of President Plutarco Elías Calles.

Ten Ways to Avoid the Common Cold

There are ways to limit exposure and boost immunity to reduce our chances of getting sick this cold season.

Let’s Talk Turkey

Your fabulous Christmas feast takes 295 days to sow and grow, but it takes only half an hour to polish it off.

Some Frank Talk for Men about Sex after Fifty

Dr. Ruth Westheimer has written a book Sex after Fifty and she has some things to say about the stages men go through in their sexuality as they age.

Weight Training Exercise May Stop Your Brain from Shrinking

Weight training can positively affect the structure of our brains if performed a minimum amount each week.

Major Advance in the Treatment of High Blood Pressure

High blood pressure is a major risk factor for heart disease, stroke, kidney failure and other health problems.

One Simple Activity Can Add Up to Seven Years to Your Life

Scientists have found that a daily brisk 25 minute walk can add three to seven years to your life.

This Nifty Trick Cuts Calories from Rice

Unfortunately, consumption of rice has been linked to diabetes and obesity because of its high starch and caloric content.

Good Reasons to get a Massage

Massage is very relaxing and reduces the stress hormone cortisol that can compromise our immune system.

Lower Your Blood Pressure Naturally

If your blood pressure is high (over 140/90) or borderline, there are lifestyle changes you can make to effectively lower it.

Four Ways to Be Happier

Research shows that gratitude is not just correlated with happiness, gratitude causes happiness.

Have Another Cuppa Joe

If you’ve been feeling guilty over your java habit, there is good news. Recent evidence is pointing to the fact that coffee may actually be good for you in more… Read more »

Ladies, Let’s Talk about Getting Lucky

As long as we’re on the topic of sex, let’s talk about orgasms.

The MIND Diet: Staving off Alzheimer’s

Diet is only one factor that plays into who gets Alzheimer’s. Genetics as well as exercise and education also play a role.