To Your Health
Massage is very relaxing and reduces the stress hormone cortisol that can compromise our immune system.
If your blood pressure is high (over 140/90) or borderline, there are lifestyle changes you can make to effectively lower it.
Research shows that gratitude is not just correlated with happiness, gratitude causes happiness.
As long as we’re on the topic of sex, let’s talk about orgasms.
Diet is only one factor that plays into who gets Alzheimer’s. Genetics as well as exercise and education also play a role.
Happiness is being regarded by some researchers as a skill, and a skill that can be learned by anyone.
It is easy to be unaware of our sugar intake because much of it comes as hidden additives to processed foods.
Eating just a handful of walnuts a day can boost brain function, suggests a new study.
An inactive lifestyle is linked to early death from heart disease and cancer, but a twenty minute walk can greatly reduce those risks.
In 1979, a fascinating study on aging was carried out by Dr. Ellen Langer, a psychologist at Harvard.
The holiday season is here, and we are all looking forward to indulging in our favorite treats.
It seems the old adage is true, that breakfast is the most important meal of the day, especially if it contains a sufficient amount of protein.
If you have a friend or family member who has been diagnosed with cancer, it can be difficult to know the best way to be supportive.
Rather than a time of decline, old age can be a time of decreased stress, happiness and deep fulfillment.