To Your Health
If you are sleeping in a room with even dim light exposure, you may be affecting the quality of your sleep and your health, by suppressing the secretion of melatonin…. Read more
Give it a try. Go ahead and let out a big belly laugh. How do you feel? Are your muscles less tense? Do you have a feeling of well-being? Those… Read more
A landmark new study from Britain provides evidence that inflammation is the driving force behind Alzheimer’s disease. Treating that inflammation may be the key to fighting and even preventing the… Read more
It seems that eating more fruits and vegetables can make you a happier as well as a healthier person.
The evidence is clear that the vast majority of people who diet do not end up losing weight permanently, and may end up ultimately weighing more.
Yoga and meditation can both help to prevent the memory loss that is a precursor to dementia.
When I was younger I never thought of living to such an advanced age, but more and more people are becoming centenarians.
I was shocked when my doctor told me that my total cholesterol level on my routine blood test was in the “high” range.
If you’re spending a lot of time sitting on the john, give squatting a try.
Drinking soft drinks has been linked to a number of health problems including obesity, diabetes and heart disease.
Many sunscreens protect against UVB rays, but fewer guard against UVA.
We have all heard that dark chocolate is good for our health, but is it too good to be true?
Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.