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Ten Tips to Avoid the Holiday Bulge

The holiday season is here, and we are all looking forward to indulging in our favorite treats.

The Secret Breakfast Ingredient for Weight Loss

It seems the old adage is true, that breakfast is the most important meal of the day, especially if it contains a sufficient amount of protein.

What to Say to a Friend Who Has Cancer

If you have a friend or family member who has been diagnosed with cancer, it can be difficult to know the best way to be supportive.

Life Just Keeps Getting Better

Rather than a time of decline, old age can be a time of decreased stress, happiness and deep fulfillment.

A Sense of Purpose May Prolong Life

If you have a purpose that affects your day-to-day life, rather than living aimlessly, you may be healthier and live longer.

Living near the Ocean is Good for Your Health

We know instinctively that being by the water makes us feel happier, reduces stress and brings us peace.

Keeping a Gratitude Journal

People who give thanks for the things that life brings them have been shown to be happier, have fewer signs of illness and sleep better.

In Search of a Better Memory

Science has shown that the brain can recover its abilities if we adopt certain habits that can help our neural circuits grow.

Five Tips for Better Sex after 50

Sex after fifty may not be exactly the same as it was in your twenties and thirties, but if you are motivated and give it some effort, it can be even better.

The Secret to Eternal Youth?

If recent studies in mice hold true in humans, has science found the secret elixir of youth?

Heart Attack Symptoms in Women

Many women are unaware that the symptoms of a heart attack can be different in women than in men.

An Apple a Day Keeps the Cardiologist Away

Simply eating an apple every day has been shown to reduce the risk of serious disorders such as heart attack and stroke.

Loneliness Hurts

Recent research has shown that loneliness is associated with lowered immune response.

Healthy Habits in Old Age can Add Years to Life

In terms of adding to health and longevity, it’s never too late to change our habits.

It’s Never Too Late

Many people realize at the end of their lives that happiness is a choice that we can make.