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An Apple a Day Keeps the Cardiologist Away

Simply eating an apple every day has been shown to reduce the risk of serious disorders such as heart attack and stroke.

Loneliness Hurts

Recent research has shown that loneliness is associated with lowered immune response.

Healthy Habits in Old Age can Add Years to Life

In terms of adding to health and longevity, it’s never too late to change our habits.

It’s Never Too Late

Many people realize at the end of their lives that happiness is a choice that we can make.

Setting New Year’s Resolutions that Work

The most common goals people choose are to lose weight, start an exercise program or quit smoking.

Living a Generous Life

Studies show that opening your heart and giving generously of your time, talents or money pays many dividends, making you happier and healthier.

Ten Benefits of Getting Frisky

There are a number of perks to having sex, all of which can contribute to a happier and healthier life.

Can Exercise Beat Pills?

It may occur to you that doctors should be giving out prescriptions for exercise, and that is exactly what is happening.

The Gut-Brain Connection

Some doctors are beginning to treat anxiety and depression with a course of probiotics to keep the gut healthy.

Tips for a Good Night’s Sleep

The effects of sleep loss have been linked to a number of health problems including increased risk of high blood pressure, depression, obesity, diabetes, heart attack and stroke.

Your Brain in Love

Love is not just a feeling, but a strong drive whose circuits are deeply embedded in the ancient parts of our brains.

Six Quick Ways to Relieve Stress

If stress is making you uptight, use one of these quick, tried and true ways to relax your mind and body.

Why Music Makes Us Happy

It turns out music does the same as eating, sex and illicit drugs.

Stand Up for Your Health

Many of us are sitting for an average of eight hours a day in front of TV and computer screens, and it is taking its toll on our health.

How’s Your Hearing?

There is an epidemic of hearing loss going on in North America, with 8 out of 10 people not getting the treatment they need, according to the American Speech and Hearing Association.