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Are You in the Dark?

If you are sleeping in a room with even dim light exposure, you may be affecting the quality of your sleep and your health, by suppressing the secretion of melatonin…. Read more »

Should you take Multivitamins?

I have been popping a daily multivitamin for years. One in three Americans likewise do the same, mainly as an insurance policy, to fill in nutrient gaps. I started to… Read more »

Laughter is Good Medicine

Give it a try. Go ahead and let out a big belly laugh. How do you feel? Are your muscles less tense? Do you have a feeling of well-being? Those… Read more »

Eight Ways to Stop a Cold in Its Tracks

A tickle in the back of your throat.  A woozy feeling in your head. An achy feeling all over. Uh- oh. Despite washing your hands, keeping your hands away from… Read more »

The Key to Beating Alzheimer’s?

A landmark new study from Britain provides evidence that inflammation is the driving force behind Alzheimer’s disease. Treating that inflammation may be the key to fighting and even preventing the… Read more »

Could More Fruits and Veggies Make You Happier?

It seems that eating more fruits and vegetables can make you a happier as well as a healthier person.

Why Diets Don’t Work

The evidence is clear that the vast majority of people who diet do not end up losing weight permanently, and may end up ultimately weighing more.

Yoga and Meditation Help Keep Brains Sharp

Yoga and meditation can both help to prevent the memory loss that is a precursor to dementia.

You Could Live to be 100

When I was younger I never thought of living to such an advanced age, but more and more people are becoming centenarians.

I Reduced My Cholesterol by 21 Per Cent, Naturally. Here’s How.

I was shocked when my doctor told me that my total cholesterol level on my routine blood test was in the “high” range.

Bet You’re Pooping All Wrong

If you’re spending a lot of time sitting on the john, give squatting a try.

Drinking Sugary Soda May Age you Faster

Drinking soft drinks has been linked to a number of health problems including obesity, diabetes and heart disease.

What You Need to Know about Sunscreen

Many sunscreens protect against UVB rays, but fewer guard against UVA.

Dark Chocolate – Pros and Cons

We have all heard that dark chocolate is good for our health, but is it too good to be true?

What Makes a Good Life? Lessons from the Longest Study on Happiness

Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.