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Keeping a Gratitude Journal

People who give thanks for the things that life brings them have been shown to be happier, have fewer signs of illness and sleep better.

In Search of a Better Memory

Science has shown that the brain can recover its abilities if we adopt certain habits that can help our neural circuits grow.

Five Tips for Better Sex after 50

Sex after fifty may not be exactly the same as it was in your twenties and thirties, but if you are motivated and give it some effort, it can be even better.

The Secret to Eternal Youth?

If recent studies in mice hold true in humans, has science found the secret elixir of youth?

Heart Attack Symptoms in Women

Many women are unaware that the symptoms of a heart attack can be different in women than in men.

An Apple a Day Keeps the Cardiologist Away

Simply eating an apple every day has been shown to reduce the risk of serious disorders such as heart attack and stroke.

Loneliness Hurts

Recent research has shown that loneliness is associated with lowered immune response.

Healthy Habits in Old Age can Add Years to Life

In terms of adding to health and longevity, it’s never too late to change our habits.

It’s Never Too Late

Many people realize at the end of their lives that happiness is a choice that we can make.

Setting New Year’s Resolutions that Work

The most common goals people choose are to lose weight, start an exercise program or quit smoking.

Living a Generous Life

Studies show that opening your heart and giving generously of your time, talents or money pays many dividends, making you happier and healthier.

Ten Benefits of Getting Frisky

There are a number of perks to having sex, all of which can contribute to a happier and healthier life.

Can Exercise Beat Pills?

It may occur to you that doctors should be giving out prescriptions for exercise, and that is exactly what is happening.

The Gut-Brain Connection

Some doctors are beginning to treat anxiety and depression with a course of probiotics to keep the gut healthy.

Tips for a Good Night’s Sleep

The effects of sleep loss have been linked to a number of health problems including increased risk of high blood pressure, depression, obesity, diabetes, heart attack and stroke.