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I Reduced My Cholesterol by 21 Per Cent, Naturally. Here’s How.

I was shocked when my doctor told me that my total cholesterol level on my routine blood test was in the “high” range.

Bet You’re Pooping All Wrong

If you’re spending a lot of time sitting on the john, give squatting a try.

Drinking Sugary Soda May Age you Faster

Drinking soft drinks has been linked to a number of health problems including obesity, diabetes and heart disease.

What You Need to Know about Sunscreen

Many sunscreens protect against UVB rays, but fewer guard against UVA.

Dark Chocolate – Pros and Cons

We have all heard that dark chocolate is good for our health, but is it too good to be true?

What Makes a Good Life? Lessons from the Longest Study on Happiness

Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.

January 23, 1928

On this date Mexico instituted the 6 year Presidential term during the administration of President Plutarco Elías Calles.

Ten Ways to Avoid the Common Cold

There are ways to limit exposure and boost immunity to reduce our chances of getting sick this cold season.

Let’s Talk Turkey

Your fabulous Christmas feast takes 295 days to sow and grow, but it takes only half an hour to polish it off.

Some Frank Talk for Men about Sex after Fifty

Dr. Ruth Westheimer has written a book Sex after Fifty and she has some things to say about the stages men go through in their sexuality as they age.

Weight Training Exercise May Stop Your Brain from Shrinking

Weight training can positively affect the structure of our brains if performed a minimum amount each week.

Major Advance in the Treatment of High Blood Pressure

High blood pressure is a major risk factor for heart disease, stroke, kidney failure and other health problems.

One Simple Activity Can Add Up to Seven Years to Your Life

Scientists have found that a daily brisk 25 minute walk can add three to seven years to your life.

This Nifty Trick Cuts Calories from Rice

Unfortunately, consumption of rice has been linked to diabetes and obesity because of its high starch and caloric content.

Good Reasons to get a Massage

Massage is very relaxing and reduces the stress hormone cortisol that can compromise our immune system.