To Your Health
We know instinctively that being by the water makes us feel happier, reduces stress and brings us peace.
People who give thanks for the things that life brings them have been shown to be happier, have fewer signs of illness and sleep better.
Science has shown that the brain can recover its abilities if we adopt certain habits that can help our neural circuits grow.
Sex after fifty may not be exactly the same as it was in your twenties and thirties, but if you are motivated and give it some effort, it can be even better.
If recent studies in mice hold true in humans, has science found the secret elixir of youth?
Many women are unaware that the symptoms of a heart attack can be different in women than in men.
Simply eating an apple every day has been shown to reduce the risk of serious disorders such as heart attack and stroke.
Recent research has shown that loneliness is associated with lowered immune response.
In terms of adding to health and longevity, it’s never too late to change our habits.
Many people realize at the end of their lives that happiness is a choice that we can make.
The most common goals people choose are to lose weight, start an exercise program or quit smoking.
Studies show that opening your heart and giving generously of your time, talents or money pays many dividends, making you happier and healthier.
There are a number of perks to having sex, all of which can contribute to a happier and healthier life.
It may occur to you that doctors should be giving out prescriptions for exercise, and that is exactly what is happening.
Some doctors are beginning to treat anxiety and depression with a course of probiotics to keep the gut healthy.