To Your Health
Studies show that opening your heart and giving generously of your time, talents or money pays many dividends, making you happier and healthier.
There are a number of perks to having sex, all of which can contribute to a happier and healthier life.
It may occur to you that doctors should be giving out prescriptions for exercise, and that is exactly what is happening.
Some doctors are beginning to treat anxiety and depression with a course of probiotics to keep the gut healthy.
The effects of sleep loss have been linked to a number of health problems including increased risk of high blood pressure, depression, obesity, diabetes, heart attack and stroke.
Love is not just a feeling, but a strong drive whose circuits are deeply embedded in the ancient parts of our brains.
If stress is making you uptight, use one of these quick, tried and true ways to relax your mind and body.
It turns out music does the same as eating, sex and illicit drugs.
Many of us are sitting for an average of eight hours a day in front of TV and computer screens, and it is taking its toll on our health.
There is an epidemic of hearing loss going on in North America, with 8 out of 10 people not getting the treatment they need, according to the American Speech and Hearing Association.
How much should you drink each day? The rule of eight glasses a day actually came from an error in a health study that was carried out in 1945.
Based on studies of many people, researchers have found that the first 20 minutes you spend exercising each day will increase your life span by one hour.
Stress can make us more susceptible to depression, high blood pressure, heart disease, and diabetes, and it also kills brain cells. Is that the way you want to live out the last years of your life?
A napping revolution is happening, and hopefully the benefits of napping will soon become so widely accepted that we will all feel free to nap with pride.
There is no shortage of reasons for a reduced libido, including hormonal imbalance, chronic medical conditions, side effects of medications, or stress. The good news is that there are lots of ways to boost your sex drive.