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Could More Fruits and Veggies Make You Happier?

It seems that eating more fruits and vegetables can make you a happier as well as a healthier person.

Why Diets Don’t Work

The evidence is clear that the vast majority of people who diet do not end up losing weight permanently, and may end up ultimately weighing more.

Yoga and Meditation Help Keep Brains Sharp

Yoga and meditation can both help to prevent the memory loss that is a precursor to dementia.

You Could Live to be 100

When I was younger I never thought of living to such an advanced age, but more and more people are becoming centenarians.

I Reduced My Cholesterol by 21 Per Cent, Naturally. Here’s How.

I was shocked when my doctor told me that my total cholesterol level on my routine blood test was in the “high” range.

Bet You’re Pooping All Wrong

If you’re spending a lot of time sitting on the john, give squatting a try.

Drinking Sugary Soda May Age you Faster

Drinking soft drinks has been linked to a number of health problems including obesity, diabetes and heart disease.

What You Need to Know about Sunscreen

Many sunscreens protect against UVB rays, but fewer guard against UVA.

Dark Chocolate – Pros and Cons

We have all heard that dark chocolate is good for our health, but is it too good to be true?

What Makes a Good Life? Lessons from the Longest Study on Happiness

Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.

January 23, 1928

On this date Mexico instituted the 6 year Presidential term during the administration of President Plutarco Elías Calles.

Ten Ways to Avoid the Common Cold

There are ways to limit exposure and boost immunity to reduce our chances of getting sick this cold season.

Let’s Talk Turkey

Your fabulous Christmas feast takes 295 days to sow and grow, but it takes only half an hour to polish it off.

Some Frank Talk for Men about Sex after Fifty

Dr. Ruth Westheimer has written a book Sex after Fifty and she has some things to say about the stages men go through in their sexuality as they age.

Weight Training Exercise May Stop Your Brain from Shrinking

Weight training can positively affect the structure of our brains if performed a minimum amount each week.