To Your Health
Happiness depends on three things, but if you really want to boil it down further, happiness really depends on one thing: good relationships.
On this date Mexico instituted the 6 year Presidential term during the administration of President Plutarco Elías Calles.
There are ways to limit exposure and boost immunity to reduce our chances of getting sick this cold season.
Your fabulous Christmas feast takes 295 days to sow and grow, but it takes only half an hour to polish it off.
Dr. Ruth Westheimer has written a book Sex after Fifty and she has some things to say about the stages men go through in their sexuality as they age.
Weight training can positively affect the structure of our brains if performed a minimum amount each week.
High blood pressure is a major risk factor for heart disease, stroke, kidney failure and other health problems.
Scientists have found that a daily brisk 25 minute walk can add three to seven years to your life.
Unfortunately, consumption of rice has been linked to diabetes and obesity because of its high starch and caloric content.
Massage is very relaxing and reduces the stress hormone cortisol that can compromise our immune system.
If your blood pressure is high (over 140/90) or borderline, there are lifestyle changes you can make to effectively lower it.
Research shows that gratitude is not just correlated with happiness, gratitude causes happiness.
If you’ve been feeling guilty over your java habit, there is good news. Recent evidence is pointing to the fact that coffee may actually be good for you in more… Read more
As long as we’re on the topic of sex, let’s talk about orgasms.
Diet is only one factor that plays into who gets Alzheimer’s. Genetics as well as exercise and education also play a role.