To Your Health
High blood pressure is a major risk factor for heart disease, stroke, kidney failure and other health problems.
Scientists have found that a daily brisk 25 minute walk can add three to seven years to your life.
Unfortunately, consumption of rice has been linked to diabetes and obesity because of its high starch and caloric content.
Massage is very relaxing and reduces the stress hormone cortisol that can compromise our immune system.
If your blood pressure is high (over 140/90) or borderline, there are lifestyle changes you can make to effectively lower it.
Research shows that gratitude is not just correlated with happiness, gratitude causes happiness.
If you’ve been feeling guilty over your java habit, there is good news. Recent evidence is pointing to the fact that coffee may actually be good for you in more… Read more
As long as we’re on the topic of sex, let’s talk about orgasms.
Diet is only one factor that plays into who gets Alzheimer’s. Genetics as well as exercise and education also play a role.
Happiness is being regarded by some researchers as a skill, and a skill that can be learned by anyone.
It is easy to be unaware of our sugar intake because much of it comes as hidden additives to processed foods.
Eating just a handful of walnuts a day can boost brain function, suggests a new study.
An inactive lifestyle is linked to early death from heart disease and cancer, but a twenty minute walk can greatly reduce those risks.
In 1979, a fascinating study on aging was carried out by Dr. Ellen Langer, a psychologist at Harvard.
The holiday season is here, and we are all looking forward to indulging in our favorite treats.