In general happy people are optimistic and are more resilient when times are tough, reacting to events and circumstances in their lives in positive and adaptive ways.
To Your Health26 Mar
Fifty years ago, we slept eight hours a night on average, but now we’ve pared that down to 6.7 hours. And for most of us, that’s simply not enough.
To Your Health20 Feb
Most of us would likely choose optimism, but if you have a naturally pessimistic explanatory style it is still possible to make a shift over to optimism by consciously changing your thinking patterns.
To Your Health18 Jan
Meditation is being shown to reduce the wear and tear of stress, improve brain structure and function and may ward off the effects of aging.
To Your Health13 Dec
Health writer Judith Bond explains a four-prong approach to keeping our brains healthy, active and yes, even growing.
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